Posted on 03/16/2017 8:39am in Photos
Fitness and health improvements are among the most common goals that people set for themselves. A 2013 Gallup poll revealed that 51% of adults in the United States would like to lose weight, but only 25% of adults are actively working to get there.
If you're ready to get started on diet and weight loss changes, this is your sign—you can do it! All it takes is determination and perseverance. Losing weight isn't as simple as running on a treadmill until you're tired. The human body is a complex system, and understanding all of the factors that lead to weight loss will equip you with the knowledge you need to make real changes. Read on to learn what you need to know to get started, whether you're looking to lose six or 60 pounds.
1. It may be tough to get started, but it will quickly feel rewarding. Physical activity is great for your body and your mind. Exercise triggers the release of endorphins within your body, which reduce pain, alleviate symptoms of depression, and so much more. Just getting those first 10 to 30 minutes of a workout should leave you feeling accomplished and proud of yourself. Stick with it, because those feelings don't go away!
2. You'll likely reach a plateau and need to level up. This is a simple truth that nutritionists and trainers are all familiar with. When you begin a new diet and fitness routine, your body should quickly respond to the new stimuli. You may notice changes in endurance and weight loss. Eventually, though, your body's equilibrium will adjust to this new normal. You'll need to level up and push harder to see continued results.
3. Do your homework along the way. Reading up on nutrition and exercise in your downtime will keep your mind occupied with the changes you're making in your life. Diet is just as important as exercise when it comes to weight loss and health improvement, so you'll have to learn about protein, carbohydrates, fiber, and so much more. Follow fitness bloggers on your favorite social networks, sign up for email newsletters from health magazines, and make learning an everyday pursuit.
4. Reduce stress and get plenty of sleep. Your body makes a lot of things happen while you're asleep, so you won't see significant changes without giving your body time to recharge. You could need anywhere from seven to nine hours of sleep each night in order to feel well-rested. You should also think of your brain as a muscle—reducing sources of stress in your life will make it all the easier to motivate yourself. Meditation, self-care, and therapy can aid in your process.
5. Every person has a unique body chemistry. Metabolism rates, muscle tone, fat deposits—these aren't consistent across individuals. You may be wise to sit down with your doctor and look at your body by the numbers to develop a good understanding of what you're working with.
6. Surgical procedures are an option! Sometimes you need a head start, right? It's not easy to lose 80 pounds, for example, so explore all of your options in order to determine your best course of action. One surgery that delivers great results is called a gastric sleeve, and has been getting great reviews by doctors and patients around the world. Patients call this procedure a "dream come true," and a growing number of testimonials sing its praises. If you want to learn more about it, WeightLossAgents.com is the best place to start.
7. Know that healthy will become your new normal. Once you see the results of your new choices, it'll be easier than ever to keep making those great choices. The first steps will be the hardest, but once they're in your rearview, you'll be shocked at how quickly your body and brain will adapt to changes. Humans are creatures of habit, after all.
8. Finally, be proud of yourself. A sound mind and body will work together to maximize your results. No matter where you begin, you have nothing to be embarrassed about—everyone is on a different journey in life. Build yourself up instead of tearing yourself down, and seek support from doctors and counselors along the way. The simple fact that you're ready to make a change means that you're on the right path!
